Real, nutrient-dense food is the first stop on the roadmap to optimal health.
If you’d like me to help you create that roadmap, check out these options and get in touch.
Free 15 Minute Consult
This is a discovery meeting to help us figure out if we’ll be a good fit together. It can be done by phone or Skype. I’ll have an opportunity to learn about your goals, challenges and any health issues you’re dealing with. You’ll have an opportunity to learn more about me, the way I work and my processes and ask any questions you might have.
Let’s Dig Deep - 90 Minute Full Evaluation
In this 90 minute full evaluation, we’ll have an opportunity to really dig into everything. I’ll review a health history, 3-5 days of food journals, and a nutritional questionnaire that looks at multiple aspects of health from digestion to hormones, brain health and more. These tools will help me get to the root of whatever issues you may be dealing with. I’ll present some ideas to you, and we’ll start to develop an individualized plan that will fit your lifestyle. I’ll follow-up our appointment with a written plan that will give you a roadmap to get you started on your health journey, which may include dietary changes, grocery shopping and cooking tips, as well as lifestyle changes. The roadmap will be different for each individual. The price for the Let’s Dig Deep 90 Minute Full Evaluation is $150, and it can be done in-person or via phone/Skype.
Keep It Going - Follow Up Sessions
If you’ve implemented your personalized roadmap and would like to keep it going, I offer 60 minute follow-up sessions priced at $60. In each follow-up session, I’ll learn what your triumphs and challenges have been. I’ll offer additional suggestions to help accelerate your health journey. Based on how you’re feeling, I may tweak your personalized roadmap or offer a completely different solution. I’ll also help keep you accountable, but this is your health journey so you’re always in charge. I’m just the co-pilot!